Weigh In record (no journal entry) for 26 May 2021
|
158.1 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2021:
|
1830 kcal
|
Fat: 67.37g | Prot: 68.92g | Carb: 215.62g.
Breakfast: Café com Açúcar, Carne Moída Refogada, Cuscuz (Cozido). Lunch: Guacamole com Tomates, Suco de Acerola, Batata Doce, Panqueca de Carne Moída. Dinner: Pastel de Queijo, Ovo Frito, Café com Açúcar, Tapioca com Manteiga, Casas Pedro Torradinha de Alho, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Garoto Baton Ao Leite, Garoto Baton Ao Leite, Ovomaltine Creme Crocante, Molico Leite Desnatado, Nestlé Leite em Pó Ninho, Mamão. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleyrego's weight history
|