Weigh In record (no journal entry) for 25 May 2021
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291.0 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1942 kcal
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Fat: 71.59g | Prot: 164.19g | Carb: 166.18g.
Breakfast: Dux Whey Protein Isolado . Lunch: Wickbold Pão de Forma 100% Integral, Catupiry Requeijão Light, Bimbo Rap10 Fit. Dinner: Feijão Preto Cozido, Ovo. Snacks/Other: Performance Nutrition Caseína, Eat Clean Pasta de Castanha de Caju Salted Caramel . more...
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losing 1.5 lb a week
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zecaesperan's weight history
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