Weigh In record (no journal entry) for 25 May 2021
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142.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1382 kcal
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Fat: 34.59g | Prot: 88.24g | Carb: 183.52g.
Breakfast: Sojabonen, PICNIC Biefstukreepjes, Maki Komkommer, Sushi. Dinner: Tivall Vegetarische Spinazie-Kaas Rondo, Maiskolf, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Euro Shopper Energy Drink Sugar Free, Myprotein Impact Whey Protein Vanilla, Lay's Cheese Onion, AH Pure Chocolade. more...
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1839 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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