Bom dia!! Peso recuperado por aqui 😻💪🏻
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110.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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697 kcal
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Fat: 21.07g | Prot: 38.68g | Carb: 94.07g.
Breakfast: Vitória Queijo Minas, Plus Vita 12 Grãos 100% Integral, Melancia, Água, Sadia Peito de Peru, Polenghi Creme de Ricota Light. Lunch: Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Repolho-Roxo, Kiwi, Contra-filé, Camil Feijão Preto Temperado Cozido. Dinner: Vitória Queijo Minas, Tomates, Bimbo Rap10 Muitofit, Alface de Folha Verde. Snacks/Other: Mãe Terra Granola Tradicional com Mel e Castanhas, Mamão Papaia, Maçã. more...
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1463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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