Weigh In record (no journal entry) for 25 May 2021
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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2052 kcal
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Fat: 64.68g | Prot: 77.72g | Carb: 293.63g.
Breakfast: Café com Açúcar, Ovo Frito, Okoshi Canjica de Milho com Açúcar de Coco. Lunch: Suco de Manga, Batata Doce, Panqueca de Carne Moída. Dinner: Carne Moída Refogada, Cuscuz (Cozido), Café com Açúcar, Pão com Manteiga, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Suco de Manga, Aurora Linguiça Toscana, Guacamole com Tomates, Suco Mamão com Laranja. more...
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1881 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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