rsalahuddin's Journal, 23 January 2014

233.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 38.28g | Prot: 75.69g | Carb: 155.75g.   Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Ham and Cheese Sandwich. Dinner: Dannon Greek Yogurt - Vanilla, Organic Valley Vanilla Soy Milk, Ore-Ida Tater Tots, Starburst Original Fruit Chews. Snacks/Other: Subway 6" Double Ham. more...

2707 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...