Weigh In record (no journal entry) for 25 May 2021
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1191 kcal
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Fat: 10.99g | Prot: 68.12g | Carb: 217.13g.
Dinner: Tempe Goreng, Labu, Jagung, Ikan Tongkol, Nasi Putih. Snacks/Other: Tropicana Slim Gula, Teh Tawar, Sunpride Pisang Single, Nanas, Sunpride Pisang Single. more...
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losing 20.1 lb a week
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dafa rafa maulana's weight history
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