Weigh In record (no journal entry) for 25 May 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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3939 kcal
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Fat: 70.26g | Prot: 310.14g | Carb: 505.00g.
Breakfast: Real Quality Mexico Mix, Äpfel, Mühlen Gold Kleiner Sandwichtoast Dinkel, Gutfried Puten Schinken, Arla Skyr Natur. Lunch: Edeka Tatar, TiP Basmatireis. Dinner: Extra Natives Olivenöl, Ja! Zarte Haferflocken, Myprotein Impact Whey White Chocolate, Arla Skyr Natur. Snacks/Other: Got7 Protein Bar White Chocolate Crispy, GN Laboratories Triglyceride Omega 3, Müller’s Mühle Traubenzucker. more...
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gaining 23.1 lb a week
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_shayon_'s weight history
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