Weigh In record (no journal entry) for 23 January 2014
|
220.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
646 kcal
|
Fat: 39.54g | Prot: 30.05g | Carb: 40.49g.
Breakfast: Bacon, Fried Egg, French Toast with Butter, Coffee with Milk. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RON IS BACK 's weight history
|