slowly getting there
|
153.6 lb
Lost so far: 2.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
1503 kcal
|
Fat: 56.71g | Prot: 89.57g | Carb: 164.37g.
Breakfast: Protein Smoothie, Coffee with Cream and Sugar. Lunch: Strawberries, Skotidakis Skyr Yogurt, President's Choice Crackers Rosemary, Grimm's Turkey Pepperoni, Cheddar Cheese , Campbell's Chicken Noodle Soup. Dinner: Hershey's Chocolate Syrup, Chapman's Vanilla Frozen Yogurt, Cooked Carrots (from Fresh), Caesar Salad with Romaine, Baked or Broiled Scallops, White Rice. Snacks/Other: Peek Freans Lifestyle Blueberry Brown Sugar with Flax. more...
|
|
2023 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 24 minutes, brisk walk - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valley girl 61's weight history
|