Weigh In record (no journal entry) for 23 January 2014
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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851 kcal
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Fat: 25.10g | Prot: 99.55g | Carb: 59.55g.
Breakfast: Coffee, Medifast Chocolate Chip Pancakes. Lunch: Medifast Cream of Tomato Soup, Egg Beaters Egg Beaters - Original, Vlasic Zesty Dill Pickle Spears, Kraft Singles Fat Free American Cheese Slices. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Egg Beaters Egg Beaters - Original. Snacks/Other: Medifast Chocolate Pudding, Almonds. more...
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losing 8.4 lb a week
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Sue4j's weight history
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