Weigh In record (no journal entry) for 24 May 2021
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171.3 lb
Lost so far: 66.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1478 kcal
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Fat: 61.67g | Prot: 52.96g | Carb: 183.63g.
Breakfast: Quatá Creme de Ricota Light, Mariza Canela em Pó , Café com Leite Desnatado, Club Social Integral Tradicional, Maçãs Fuji. Lunch: Sadia Sobrecoxa, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Quaker Aveia em Flocos, Açaí. Dinner: Ovo Cozido, Batata Doce Cozida, Milho Verde Cozido. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Café com Leite Desnatado, Bolo de Coco, Da Colônia Paçoca com Açúcar Mascavo. more...
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losing 0.5 lb a week
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