Weigh In record (no journal entry) for 24 May 2021
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1310 kcal
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Fat: 34.35g | Prot: 49.34g | Carb: 207.08g.
Breakfast: Café com Açúcar, Pão de Forma, Ovo Frito. Lunch: Batata Doce, Carne. Dinner: Pão Francês, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Yakult Yakult, SP Maizena, Chá (Infusão), Arroz Branco (Cozido), Forno de Minas Pão de Queijo Tradicional, Vitamina de Banana, Abacaxi, Banana. more...
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gaining 6.2 lb a week
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