Weigh In record (no journal entry) for 23 January 2014
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228.2 lb
Lost so far: 62.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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836 kcal
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Fat: 16.35g | Prot: 98.41g | Carb: 74.77g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Ground Turkey Breast, Mixed Vegetables (Frozen), Simply Naked Pita Chips. Snacks/Other: Simply Naked Pita Chips. more...
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gaining 1.4 lb a week
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Chris1971's weight history
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