Weigh In record (no journal entry) for 24 May 2021
|
192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2021:
|
1672 kcal
|
Fat: 55.49g | Prot: 51.92g | Carb: 245.76g.
Breakfast: Açma, Tam Yağlı Süt, Bal, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Kaju, Peyman Siirt Fıstığı, Türk Kahvesi. Dinner: Pınar Ayran, Çoban Salatası, Taze Fasulye, Makarna, Beyaz Ekmek. Snacks/Other: Karpuz, Kıymalı Börek. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Alper_'s weight history
|