Weigh In record (no journal entry) for 23 January 2014
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188.9 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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410 kcal
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Fat: 12.23g | Prot: 62.31g | Carb: 10.71g.
Breakfast: Sadia Mussarela, Sadia Presunto sem Capa de Gordura, Clara de Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Filé), Abobrinha, Rúcula, Alface, Tomates Cereja, Pepino (Descascado). Dinner: Coca-Cola Coca-Cola Zero, Carne do Peito de Frango (Frito, Cozido), Pepino (Descascado). Snacks/Other: Café Expresso. more...
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losing 188.3 lb a week
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