annelitint's Journal, 23 May 2021

I am committed to loose 10 kilos in 3 months!

147.7 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 54.40g | Prot: 80.64g | Carb: 122.56g.   Breakfast: Kerrygold Irish Creamery Butter, Cooked Egg, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Extra Virgin Olive Oil, Cucumber (with Peel) , Steamed or Boiled Shrimp, Bulgur (Cooked) . Dinner: Extra Virgin Olive Oil, Green String Beans, Cooked Parsnips (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Bananas . more...

257 kcal

Activities & Exercise: TRX - 30 minutes, Apple Health - 23 hours and 30 minutes. more...