Weigh In record (no journal entry) for 23 May 2021
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293.0 lb
Lost so far: 50.7 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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826 kcal
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Fat: 21.95g | Prot: 50.01g | Carb: 115.24g.
Breakfast: Mexerica. Lunch: Carne de Porco do Lombo (Lombo, Magra), Beterraba Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Queijo Fresco, President Queijo Mussarela, Laranjas, Mel, Mamão Formosa. more...
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losing 10.8 lb a week
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arrqueiroz77's weight history
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