Weigh In record (no journal entry) for 23 May 2021
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135.4 lb
Lost so far: 36.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1762 kcal
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Fat: 78.36g | Prot: 60.89g | Carb: 211.65g.
Breakfast: Marque Repère Banane, Quaker Flocons d'avoine (40g), Carrefour Yaourt Brassé Nature, Miel, U Miel de Fleurs. Lunch: Pâtes (Cuites), Herta Knacki , Vinaigrette, Tomates, Salade Verte, Auchan Comté. Dinner: Carrefour Yaourt Brassé Nature, U Miel de Fleurs, Banane, Haricots Verts, Monoprix Beurre Doux, Madrange Terrine de Campagne. Snacks/Other: Oranges. more...
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losing 13.9 lb a week
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