Weigh In record (no journal entry) for 23 May 2021
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115.3 lb
Lost so far: 20.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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762 kcal
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Fat: 16.46g | Prot: 40.03g | Carb: 111.19g.
Breakfast: ABC Kecap Manis, Tahu Goreng, Nasi Putih. Lunch: Siomay, Bakso Daging Sapi, Sayur Bening Bayam, Nasi Putih. more...
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losing 4.6 lb a week
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