Weigh In record (no journal entry) for 22 January 2014
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2901 kcal
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Fat: 114.04g | Prot: 222.38g | Carb: 255.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts, Bran Flakes, Milk (Nonfat), Almonds, Cinnamon, Nutiva Chia Seed, Oats, Coffee. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Tuna in Water (Canned), Member's Mark Omega 3 Fish Oil (1000 mg), Extra Virgin Olive Oil, Berenjena Apanada, Baked Potato (Peel Eaten). Dinner: BSN Syntha-6 Isolate, Egg, Pita Bread. Snacks/Other: Peach, Milk (Nonfat), Danone Griego Natural Sin Azúcar. more...
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2505 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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