Weigh In record (no journal entry) for 22 January 2014
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156.1 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1027 kcal
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Fat: 25.16g | Prot: 49.23g | Carb: 229.22g.
Breakfast: Cajetoso, Galletas de Avena, Bolillo, Jugo de Naranja Recién Exprimido. Lunch: Pepino (con Cáscara), Member's Mark Aderezo Mostaza con Miel, Manzana, Pimientos Verdes, Elote, Ocean Spray Arándanos Deshidratados, Lechuga, Tomates Rojos, Almendras. Dinner: Albóndigas de Carne, Knorr Sopa de Fideos. more...
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losing 5.8 lb a week
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