Weigh In record (no journal entry) for 22 May 2021
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165.3 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1215 kcal
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Fat: 52.83g | Prot: 72.51g | Carb: 121.60g.
Breakfast: Äpfel, Pfirsiche. Lunch: Grünländer Käsewürfel Mild & Nussig, Blaubeeren. Dinner: Griechischer Salat, Aldi Kräuterbaguette, Maiskolben mit Butter, Lachs. more...
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2198 kcal
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Activities & Exercise:
Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Sitting - 7 hours, Breastfeeding - 25 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.7 lb a week
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