Weigh In record (no journal entry) for 22 May 2021
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149.0 lb
Lost so far: 46.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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950 kcal
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Fat: 27.75g | Prot: 49.78g | Carb: 124.08g.
Breakfast: Boni Rijsttaartje. Lunch: Granforno Grissini Torino, Liebig Julienne Tomaat Groenten met Balletjes. Dinner: Conimex Wokolie, Boni Zoete Mais, Bonduelle Rode Kidneybonen, Delhaize Kerstomaat, Everyday Slamix, Poco Loco Tortilla, Poco Loco Fajita Cooking Sauce, Carrefour Americain Natuur. Snacks/Other: Bramen, LU Petit Beukelaer. more...
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1760 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
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losing 10.8 lb a week
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haludiel's weight history
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