Weigh In record (no journal entry) for 22 May 2021
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151.8 lb
Lost so far: 32.7 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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776 kcal
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Fat: 34.14g | Prot: 25.31g | Carb: 92.09g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 雞蛋（整個）, 小黃瓜, 玉米筍, 統一 巷口乾麵（麻醬）. Snacks/Other: CW 大蒜麵包風味餅乾. more...
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losing 2.3 lb a week
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