Weigh In record (no journal entry) for 21 May 2021
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206.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2553 kcal
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Fat: 138.64g | Prot: 118.82g | Carb: 215.84g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Semi Sweet Chocolate Chips, Bananas, Oatmeal, Peanut Butter, Kirkland Signature Chocolate Chips, Strawberries , Starbucks Nonfat Flat White (Venti), Semi Sweet Chocolate Chips, Bananas, Oatmeal. Lunch: ShopRite Shredded Cheddar Jack Cheese, Kraft Thousand Island Salad Dressing, Trader Joe's Mini Heirloom Tomatoes , House Foods Organic Tofu Extra Firm. Dinner: New York The Original Texas Garlic Toast, Olive Garden Fettuccine Alfredo (Lunch), Lasagna with Meat. Snacks/Other: Alouette Garlic & Herbs Creme De Brie, Cheese Danish . more...
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2676 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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