Weigh In record (no journal entry) for 21 May 2021
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1793 kcal
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Fat: 72.95g | Prot: 104.74g | Carb: 178.15g.
Breakfast: Amandelen, Jumbo Mangostukjes Diepvries, AH Blauwe Bessen Diepvries, Campina Biologische Karnemelk, Banaan, Jumbo Biologische Havermout, Nespresso Koffie, AH Biologische Volle Melk. Lunch: Kokosmakroon, LU Mini Crackers Olijfolie & Oregano, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Linessa Salami Light, Ei. Dinner: Gebakken Aardappelen, Gebakken of Geroosterde Zalm. Snacks/Other: Arla Skyr Naturel. more...
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263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 1.1 lb a week
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