Weigh In record (no journal entry) for 21 May 2021
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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637 kcal
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Fat: 32.19g | Prot: 28.53g | Carb: 57.54g.
Breakfast: Tess Flame Гибискус с Ароматом Земляники с Розовым Перцем, Куриные Наггетсы, Блины с Творогом, Блинчики с Мясом. more...
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losing 2.5 lb a week
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