Weigh In record (no journal entry) for 21 May 2021
|
162.3 lb
Lost so far: 7.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2021:
|
1401 kcal
|
Fat: 41.42g | Prot: 80.51g | Carb: 170.19g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Apfel, Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Rapsöl, Kartoffeln, Roh mit Schale, REWE Beste Wahl Räucherlachs, Aldi Paprika, REWE Bio 6 Kräuter, Ja! Saure Sahne 10% Fett, Ja! Magerquark, Südzucker Zucker, Zwiebeln. Snacks/Other: Feiny Biscuits Black & Chocolate Kekse. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~katharina~'s weight history
|