Weigh In record (no journal entry) for 20 May 2021
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1328 kcal
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Fat: 72.64g | Prot: 48.33g | Carb: 154.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Popeyes Chicken & Biscuits Shrimp Po' Boy. Dinner: Keebler Vanilla Sugar Wafers. more...
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losing 15.4 lb a week
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