Weigh In record (no journal entry) for 20 May 2021
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1308 kcal
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Fat: 38.31g | Prot: 60.90g | Carb: 193.82g.
Breakfast: Pfirsiche, Erdbeeren, Weintrauben, Ananas, Banane, Äpfel. Lunch: Metzger Mailänder Salami, Frischkäse, K-Classic Räucherlachs in Scheiben, Semmel, Gelbe Paprika, Kohlrabi, Ranch Dressing, Tomaten, Möhren. Dinner: Edeka Alaska Seelachs-Filets, Ofengemüse. Snacks/Other: Apfelsaft. more...
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2201 kcal
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Activities & Exercise:
Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Sitting - 7 hours, Breastfeeding - 25 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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