Weigh In record (no journal entry) for 21 January 2014
|
167.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
1222 kcal
|
Fat: 30.24g | Prot: 62.59g | Carb: 180.60g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Saltine Crackers, Stewed Tomatoes, 1% Fat Milk. Dinner: Cheddar Cheese, Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Nabisco Ritz Reduced Fat Snack Crackers, Bananas, Yoplait Light Fat Free Yogurt. more...
|
|
2677 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|