|
2 minggu makan bebas dan ga workout sama sekali, liburan dirumah kakak, naek 4kg. Happy karena bisa makan sepuasnya tapi baju sesek semua 😂 Time to get back on track now! 💪😊
|
125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
572 kcal
|
Fat: 22.77g | Prot: 17.53g | Carb: 74.51g.
Lunch: Indonesian Kebuli Rice. more...
|
gaining 0.6 lb a week
|