Toshy2020's Journal, 20 May 2021

運動増加で一時的に体重も増えた
119.9 lb Lost so far: 55.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2021:
532 kcal Fat: 27.14g | Prot: 27.26g | Carb: 49.36g.   Lunch: ゴディバ チョコ, ローソンセレクト 揚げぎんなん, ミニトマト, 雪印乳業 さけるチーズ とうがらし味, 調理したマッシュルーム(調理油あり), きのこ炒め, サラダ. more...
1935 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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