Weigh In record (no journal entry) for 19 May 2021
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2132 kcal
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Fat: 94.16g | Prot: 96.96g | Carb: 150.82g.
Breakfast: Lagunitas Lagunitas IPA, Premier Nutrition Premier Protein Cafe Latte, Peanut Butter, Semi Sweet Chocolate Chips, Bananas, Oatmeal, Semi Sweet Chocolate Chips, Bananas, Oatmeal. Lunch: Albacore Solid White Tuna in Water, Del Monte Avocado, Real Mayonnaise. Dinner: Columbus Charcuterie Snack Tray. Snacks/Other: Cabernet Sauvignon Wine , Modelo Especial Beer, Calavo Avocado, Trader Joe's Mini Heirloom Tomatoes , Roasted Salted Cashew Nuts, Kirkland Signature Chocolate Chips, Strawberries . more...
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gaining 7.0 lb a week
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