Weigh In record (no journal entry) for 19 May 2021
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160.3 lb
Lost so far: 20.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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561 kcal
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Fat: 7.18g | Prot: 33.79g | Carb: 93.64g.
Breakfast: Myllyn Paras Kaurapuuro, Mustikka, Rainbow Mansikat (Pakaste). Lunch: Omenat, Kanankoipi (Nahkaa ei Syöty), Salaatti, Kiivi, Klementiinit. Dinner: Ehrmann Raikas & Rasvaton Maitorahka, Rainbow Mansikat (Pakaste), Pakastevadelmat. Snacks/Other: Gefilus Piimä 1%. more...
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losing 6.9 lb a week
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