Weigh In record (no journal entry) for 19 May 2021
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209.7 lb
Lost so far: 47.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1467 kcal
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Fat: 101.16g | Prot: 121.60g | Carb: 16.96g.
Breakfast: Огурец (с Кожурой), Магнит Сырный Продукт Бутербродный, Мясновъ Масло Сливочное Крестьянское 72,5%, Яйцо. Lunch: Лента Заливное из Индейки. Dinner: Гармония Сметана 20%, Clever Творожный Продукт 5%. more...
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gaining 0.9 lb a week
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