Weigh In record (no journal entry) for 18 May 2021
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149.9 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1161 kcal
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Fat: 51.46g | Prot: 59.31g | Carb: 113.78g.
Breakfast: Camponesa Manteiga com Sal, Cuscuz (Cozido), Ovo Mexido. Dinner: Pastel de Queijo, Ovo Mexido, Arroz Parboilizado Cozido, Seara Peito de Frango Desfiado. Snacks/Other: Cappuccino, Camponesa Manteiga com Sal, Pipoca. more...
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losing 10.8 lb a week
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Robervânia Rodrigues's weight history
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