Weigh In record (no journal entry) for 20 January 2014
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211.6 lb
Lost so far: 28.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1624 kcal
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Fat: 66.55g | Prot: 69.89g | Carb: 193.57g.
Breakfast: Manzana, Splenda Endulzante sin Calorías, Lala Leche Light, Café. Lunch: Aguacate, Dulces de la Rosa Mazapán, Tortillas de Maíz, Heinz Catsup, Papas a la Francesa, Pollo (Apanado y Frito). Dinner: Limón, Carne Asada, Tortillas de Harina, Tortilla de Maíz. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Caramelos Duros. more...
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gaining 0.2 lb a week
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