Weigh In record (no journal entry) for 18 May 2021
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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996 kcal
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Fat: 34.70g | Prot: 71.28g | Carb: 102.78g.
Breakfast: Sabra Jalapeno Hummus, 365 Organic Garlic Tandoori Naan. Lunch: Fremont Wild Caught Pink Salmon, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Sprouts Farmers Market Organic Cheese Square Crackers, Raspberries. more...
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losing 1.9 lb a week
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