Weigh In record (no journal entry) for 18 May 2021
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381.8 lb
Lost so far: 0 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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677 kcal
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Fat: 16.38g | Prot: 60.61g | Carb: 56.85g.
Breakfast: Pullman Pão de Forma, Café Brasileiro Café com Açúcar, Ovo. Lunch: Filé de Frango Grelhado, Brócolis. more...
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losing 21.6 lb a week
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