Weigh In record (no journal entry) for 18 May 2021
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194.4 lb
Lost so far: 7.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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971 kcal
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Fat: 40.24g | Prot: 85.24g | Carb: 69.00g.
Breakfast: Cappuccino Magro (sem Gordura), Ovo Cozido. Lunch: Abobrinha Refogada, Ovo Cozido, Joelho de Porco, Carne de Panela, Feijão Preto Cozido. Dinner: Conquista Palmito, Carne Moída Refogada, Ervilhas. Snacks/Other: Melancia. more...
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losing 9.3 lb a week
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Carol.Roch@'s weight history
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