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Jujur bingung banget sama timbangan digital
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107.8 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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792 kcal
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Fat: 26.23g | Prot: 60.03g | Carb: 76.73g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Shrimp, Nasi Putih, Squid, Leeks, Garlic, Oyster Sauce, Sesame Oil, Salt, Sprouts. Snacks/Other: Nutella Selai Coklat, Cheesecake , WPI 90 Whey Protein Isolate 90, Tropicana Slim High Fiber Milk Chocolate. more...
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losing 21.6 lb a week
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