Weigh In record (no journal entry) for 18 May 2021
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122.1 lb
Lost so far: 67.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1495 kcal
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Fat: 63.73g | Prot: 70.67g | Carb: 158.28g.
Breakfast: Огурец (с Кожурой), Своя Рыбка Форель Слабосолёная Филе-Кусок, Избенка Сыр Творожный Сливочный 56%, Mission Deli Пшеничная Лепешка. Dinner: Макдоналдс Чизбургер, Макдоналдс Макфлури Сочный Ананас, Макдоналдс Нагетсы . more...
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losing 6.2 lb a week
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