_Christian_'s Journal, 20 January 2014

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Weigh In record (no journal entry) for 20 January 2014

195.1 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

2137 kcal

Fat: 95.31g | Prot: 146.24g | Carb: 168.88g. Breakfast: Yokebe Classic. Lunch: Hackbraten, REWE Wiener Würstchen, Primana Spätzle Pfanne. Dinner: Yokebe Classic. Snacks/Other: Möhren. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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_Christian_'s Journal, 20 January 2014

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