Weigh In record (no journal entry) for 17 May 2021
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173.7 lb
Lost so far: 64.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1494 kcal
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Fat: 64.91g | Prot: 83.40g | Carb: 147.54g.
Breakfast: Camponesa Leite Desnatado, Laranjas, Canela, Café, Danubio Cream Cheese Light, Casa Madeira Geléia de Amora Zero Adição de Açúcares, Visconti Torrada Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Jasmine Granola Integral, Quaker Aveia em Flocos, Açaí. Dinner: Cocinero Azeite de Oliva Extra Virgem, Peras, Hellmann's Ketchup, Tirolez Queijo Mussarela Light, Tomates, Ovo (Inteiro). Snacks/Other: Vitória Uva, Bauducco Pão de Forma Integral, Canela, Da Colônia Paçoca com Açúcar Mascavo, Ovo Mexido, Manteiga (com Sal), Café. more...
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losing 2.1 lb a week
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