Weigh In record (no journal entry) for 17 May 2021
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384.9 lb
Lost so far: 0 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1142 kcal
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Fat: 30.10g | Prot: 89.55g | Carb: 128.54g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, A Granel Brócolis Refogado, Carrefour Couve Flor. Snacks/Other: Leite com Chocolate, Lac Lélo Queijo tipo Cottage, Pão Integral, Iogurte, Great Value Maçã. more...
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gaining 8.9 lb a week
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