Weigh In record (no journal entry) for 20 January 2014
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155.2 lb
Lost so far: 60.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2430 kcal
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Fat: 118.80g | Prot: 106.96g | Carb: 232.68g.
Breakfast: Kaffee mit Milch, Grapefruit, Du darfst Feine Kalbfleisch Leberwurst, Grafschafter Vollkorntoast. Lunch: Frostkrone Käse-Schinken in Blätterteig, Lord Nelson Earl Grey, Kaffee mit Milch, Heißer Kakao, Clementinen, Belegtes Brötchen. Dinner: Spiegelei, Spaghetti Bolognese. Snacks/Other: Aldi Mini Schnitzel, Toffifee Toffifee. more...
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2901 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Exercise machine (fast) - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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gaining 7.7 lb a week
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