FabianRx's Journal, 17 May 2021

188.9 lb Lost so far: 2.9 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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864 kcal

Fat: 14.17g | Prot: 58.05g | Carb: 117.33g.   Dinner: Boni Spaghetti au Blé Complet, Boni Bonenburger met Quinoa, Boni Asperges. Snacks/Other: Whey Protéine. more...

2313 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...