Weigh In record (no journal entry) for 17 May 2021
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106.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1837 kcal
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Fat: 56.56g | Prot: 82.95g | Carb: 243.55g.
Breakfast: Рафаэлло Конфета, Simply Porridge Oats. Lunch: Желтый Сладкий Перец, Morrison Wholewheat Spaghetti, Morison Mozzarella. Dinner: Morrison's Eggs, Morrisons Corn Cakes. Snacks/Other: Брокколи на Пару, Lighthouse Bay Лосось, Авокадо Авокадо, Morrisons Corn Cakes. more...
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losing 0.3 lb a week
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